Kelsey Wells's 20-Minute Back and Shoulder Dumbbell Workout

Show your upper-body some love with Kelsey Wells's strengthening, 20-minute at-home workout.

Strengthen Your Back and Shoulders With This 20-Minute Dumbbell Workout From Kelsey Wells

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Three moves for stronger, more muscular arms and shoulders

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Kelsey Wells's 20-Minute Back and Shoulder Dumbbell Workout

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15-Minute Full-Body Dumbbell Workout By Kelsey Wells PWR At Home 4.0 Program